Call Us: (612) 226-8720

10.01.16

1
Oct

10.01.16

Make Up Strength

WOD
15:00 EMOM
odd mins= 6 power cleans for speed @ 50% 1RM
even mins= squat jumps x 8

then

5:00 AMRAP
20 DUs or 7 attempts
10 Russian twists with MB 20/14 (5 each side)
5 KB swings 52/35

IMG_3285

Leave a Reply