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10.05.16

5
Oct

10.05.16

IMG_0051

Warm Up:
2 rounds
10 good mornings
10 muscle snatches with empty bar
25 DUs
10 Wall balls 14/12

Primer:
10 x muscle snatch from the tall position 45/35
10x muscle snatch from the hang position 55/45
focus on feeling balanced across the foot- full contact with the floor- drive through the ground

Skill: light squat snatches from the hang position
10 x 45/35
10 x 65/45
10x 75/55
10x 85/60
10x 95/65

WOD:
50 Strict Pull Ups for Time
every time you drop from the bar you run 200m
*use hardest band on pull ups if needed

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