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10.07.17

7
Oct

10.07.17

Make up Strength/Skill

WOD: Teams of 2
One work, one rest
Part 1
Row 600m
80 DUs or 240 singles
40 Deadlifts 185/125
Rest 2:00
Part 2
Run 600m
80 DUs or 240 singles
40 Power cleans 135/95
Rest 2:00
Part 3
Run 400m
20 C2B pull ups- sub pull ups
10 pull ups- sub ring rows
Run 400m

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