Call Us: (612) 226-8720

10.11.16

11
Oct

10.11.16

dropin

Warm Up
Row 500m
Thoracic Rotation x 10 reps
https://www.youtube.com/watch?v=GAT73xiPy4Y&index=30&list=PLp0qJBUYU1zv0t4mQkVBPMn-arOc1bhRa
Banded squats x 10 reps
Deep squat progressions x 5 reps
Ankle pulses x 5 each side

With an empty barbell:
snatch drop unders x 8
behind the head snatch push press x 8
back squats x 8

Skill: back squats
5 sets of 3 reps @80%

WOD:
2 squat snatch 135/95 or 95/65
3 G2OH
4 skaters L+R=1

4 squat snatch
5 g2oh
6 skaters

6 squat snatch
7 g2oh
8 skaters

8 squat snatch
9 g2oh
10 skaters

Leave a Reply