10-12-13

Posted: 14th October 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 10-12-13

Make-up Strength

Skill: Squat Cleans

WOD:
8 Min AMRAP
1 Squat Clean 80% 1RM
20 Double Unders

Then..
4×400 m run
rest = to interval time

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