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Make up Strength/Skill

8 Rounds total with a partner
18:00 time cap
Partner A completes one round of:
10 power cleans 95/65
10 lateral hops over bar
run to the fence and back
Partner B hangs from the pull up bar while partner A completes round of work. Every drop off the pull ups bar is 5 push ups. Switch tasks once partner A returns from the run.

After 8 rounds total, use remaining time on the 18:00 clock to accumulate max reps of sit ups. One person working at a time. Score is number of reps of sit ups.


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