Call Us: (612) 226-8720

10.14.17

14
Oct

10.14.17

Make up Strength/Skill

WOD
8 Rounds total with a partner
18:00 time cap
Partner A completes one round of:
10 power cleans 95/65
10 lateral hops over bar
run to the fence and back
Partner B hangs from the pull up bar while partner A completes round of work. Every drop off the pull ups bar is 5 push ups. Switch tasks once partner A returns from the run.

After 8 rounds total, use remaining time on the 18:00 clock to accumulate max reps of sit ups. One person working at a time. Score is number of reps of sit ups.

 

Leave a Reply