10-16-13

Posted: 17th October 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 10-16-13

Push Press
3-3-3-3-3
In between Press sets work on Pistols (weighted) and double unders (or triples).
IMG_2201
WOD:
4 rds
400 m run
20 KB Swings 53/35
10 HSPU
IMG_2202

Comments are closed.