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10.15.16 Buddy Burn

15
Oct

10.15.16 Buddy Burn

Make Up Strength

WOD:
Buddy Burn
400m run together
100 power cleans 135/95 or 95/65
75 alternating burpees

Buddies gotta hug!

Buddies gotta hug!

50 alternating pull ups
25 unison wall balls 20/14
400m run together

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