10-17-13

Posted: 18th October 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 10-17-13

SKill: Cleans

10 Min on the Min
3 Squat Cleans – start at 75% 1 RM

Then..

WOD:
21-15-9
Box Jumps 24/20
Row for Calories
T2B
IMG_2141

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