Call Us: (612) 226-8720

10.20.16

20
Oct

10.20.16

Walking-Plank-Plate-Pulls-STACK

Warm Up:
1 length walking lunges
1 length walking lunges with twist
10 wall balls 12/10
1 agility ladder
2 lengths overhead walking lunges 15/10# plate
1 agility ladder

Partner EMOM 8:00
min 1: one partner does walking plank sandbag pull. Walking backwards in the plank position, reach in front to pull the sandbag towards your body as you plank walk backwards
min 2: switch partners, first partner rests.

WOD:
4 Rounds
against a 2:00 running clock
row 250m
time remaining is max effort banded air squats
rest 2:00
16:00 total time on wod

Leave a Reply