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10.22.16- Ramp It Up Challenge review

22
Oct

10.22.16- Ramp It Up Challenge review

Bench mark WOD for the Ramp It Up! Fall Challenge
a) 20 minutes to find a 1RM thruster
– POPs: this must be one fluid motion from bottom of squat to OH (not a clean and jerk or push press) any bend in the knee on the catch will not count
b) For time:
1K row
50 air squats (below parallel)
400m run
15 push ups (perfect chest to deck)
10 pull ups or ring rows (no bands)IMG_0085

Compare Results from Sept 10th, 2016

 

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