10-23-13

Posted: 25th October 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 10-23-13

OHS
5-3-1

WOD:
800 m run
3 rds
30 Wall Balls 20/14
20 Burpees
End with 800 m run

30 Wall Balls.....

30 Wall Balls…..

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