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10.26.16

26
Oct

10.26.16

handstandpu

Warm Up:
25 DUs or 50 singles
10 x Single leg Romanian DL with KB
10 x Seated single arm press with KB
25 DUs or 50 singles
3 x wall walks
10 x KB swings
25 DUs or 50 singles

Skill: Sumo Deadlifts
5 reps @ 50% 1RM DL wieght
5 reps @60%
4 reps @65%
2 reps @70%

Skill: Handstand stations
station 1: three-quarter handstand freestanding x 15 reps

station 2: wall handstand thigh taps x 16 reps
station 3: handstand push up in a pike position from a box or bench or plates on the floor x 6 reps

WOD: #Briestmode- stay tough!
6:00 AMRAP
manmakers 35/25
*hold plank, row right, row left, push up, jump up and power clean, press

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