Call Us: (612) 226-8720

10.30.17 ‘Forty’

30
Oct

10.30.17 ‘Forty’

Warm Up
2:00 run/row/bike
10 single arm KB swings
10 single arm KB push press
10 single leg RDL with KB
1:00 DUs or single unders

Mobility:
banded air squats x 15
banded clam shells x 10 each side
banded glute bridges x 15
banded monster walk x 10 steps each direction

then..
superhero complex 2 times
spiderman hold :30 each side + superman hold :30- heels together

 

WOD
‘Forty’
40 back squats 95/65
40 burpees
40 DUs
40 front squats 95/65
40 burpees
40 DUs
40 OHS 95/65
40 burpees
40 DUs

Leave a Reply