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11.02.16

2
Nov

11.02.16

Warm Up:
Partner Up- always switch activities
Partner A- Row 200m or run
Partner B-1 length bear crawl
1 length broad jumps
Partner A- Row 200m or run
Partner B- 10 DB snatches
Partner A- Row 200m or run
Partner B- PVC OH Walk with hanging KB

Skill: Strict PressIMG_4284
5 reps@ 70%
4 reps@ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%

WOD:
21-15-9
TTB
Double push up burpee- do 2 push ups at the bottom of the burpee
Run 400m after sets of burpees

 

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