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11.04.17

4
Nov

11.04.17

Make up Strength/Skill

WOD
Team of 2- one work, one rest on all parts
part 1
10:00 AMRAP
20 HSPU or sub downward dog push ups or box pike push ups
30 Box jumps 24/20″
40 DB alternating snatches 50/35 or 35/20

Rest 3:00
part 2
5:00 AMRAP
max reps of wall balls 20/14

 

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