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11.05.16- Get A Grip

5
Nov

11.05.16- Get A Grip

Make Up Strength

“Get A Grip”
Teams of 2 complete 100 reps of the following complex:
1 DL
1 Squat clean
1 Front squat
1 Push press
1 Push jerk
*no dropping the bar. One partner runs 200m while one works.
95/65

crossfit

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