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11.09.16

9
Nov

11.09.16

Warm Up
2 rounds
2x Agility Ladder
3-5 reps x single leg RDL to a single leg push press
2x Agility Ladder
3-5 reps x ball slam + lateral throw

Skill: HSPU

WOD: ‘Diane’
21-15-9
Deadlifts 225/155
HSPU

sub is seated strict dumb bell press or HSPU from a box

Mid- Line

100 hollow body bounces

 

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