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11.11.17 ’21 GUNS’


11.11.17 ’21 GUNS’

Make up Strength/Skill

WOD: Veterans Day Hero WOD
’21 Guns’
AMRAP 21:00
400m Run
21 push ups
21 box jumps 24/20″
15 burpees
9 pull ups

The WOD, created for “WOD with Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US to honor our Nations Warriors, past, present, and future.” The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five branches of the military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for fallen troops on Memorial Day.

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