Posted: 15th November 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 11-15-13

Partner WOD
500 m Row
400 m Run
300 Air Squats
200 Situps
100 Pullups
1 works on reps while the other holds a plank, wall sit or downward dog

Danielle Dumbbell Snatching.

Danielle Dumbbell Snatching.

Not that this has anything to do with today’s WOD….

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