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11.15.16

15
Nov

11.15.16

Hulk_(comics_character)

Warm Up
Row or Run 400m
2 rounds
10 x back extensions
10 x DB press
10 x side step ups
:30 hollow body hold

Primer: empty bar, then 95/65
3x DL
3x hang power clean
3x front squat
3x push press
3x good mornings
3x back squat

WOD:
Incredible Hulk
20:00 AMRAP
5 DL
5 Hang power clean
5 FS
5 Push press
5 BS

RX 115/75  Scaled 75/55
*try to make one cycle of the complex unbroken
rest as needed in between cycles
record how many cycles you finish

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