11-16-13

Posted: 18th November 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 11-16-13

Row Technique Seminar!
Saturday, November 23rd at 1-2:15 p.m.
Master rowing instructors Dori Johnson and Lauren Crandall will take your rowing to the next level! Get ready for your winter rowing season by improving technique and efficiency!

Register here!

Lauren on the water....

Lauren on the water….


$25 TTCF Members/$30 Non-members

Strength Make-up

WOD:
800 m run
10,9,9,8,7,6,5,4,3,2,1
KB Swings 79/53
Burpees
800 m run

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