Call Us: (612) 226-8720

11.17.16

17
Nov

11.17.16

Warm Up
50 singles
10 x Single leg Romanian DL with KB
10 x Seated single arm press with KB
50 singles
3 x inch worm + 2 push ups
10 x KB swings
50 singles

jumpnrope

Teach Double Unders 10:00
*check the set up guide posted at the gym
3 attempts at your max UB double unders
*record all members UB DUs on clipboard. This will be used later in the month

WOD:
4 RDS- record on whiteboard 4 times
500m Row
30 DUs or 10 attempts *no singles
15 Push Press 115/75 95/65 75/55
Rest 2:00

Leave a Reply