11-18-13

Posted: 19th November 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 11-18-13

Dead Lift
5-3-1

WOD:
“Jackie”
1000 m row
50 Thrusters 44/33
30 Pullups
IMG_2339
If you finish in sub 12:00 continue with:
500m row
25 thrusters
15 Pullups

Comments are closed.