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11.25.16- Partner Triplet

25
Nov

11.25.16- Partner Triplet

IMG_4171Join us for WODs at 8 and 9am only!

Warm Up:
2 lengths skipping
10 x bicep curls
10x SDLHP with KB
2 lengths high knees
10 x DB strict press
2 lengths shuffle

Mobility:
30 reps of incline push ups- perfect form
Shoulder Opener x 60 seconds

followed by …

Overhead x 10 reps
Horizontal x 10 reps
Banded Good Mornings x 10 reps

WOD: Partner Up
3 rounds each of each triplet

3 burpee box jump overs
6 HSPU – sub hspu from a box
6 C2B pull ups- sub 8 regular pull ups
Farmer Carry 4 lengths of the small part of the gym each partner 53/35 each hand

3 burpee box jump overs
6 DL 245/155
30 DUs
Row or Run 400m each partner

3 burpee box jump overs
6 TTB
12 Wall balls 20/14

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