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11.25.17

25
Nov

11.25.17

Make up Strength/Skill
Mobility: PVC platter drill
Partner stability drills with bands
band squats (lower)- band around the knees
band squats (upper)- band around back of hands

WOD
OHS
10-9-8-7-6-5-4-3-2-1
Each set is for load. If you fail a set, you redo. Look to increase load.
Record your heaviest. Pair up or triple up on racks. Rest as needed.

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