11-26-13

Posted: 27th November 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 11-26-13

Front Squats
3 x max reps at 85%

1K Max Effort Row
IMG_2266
WOD:
3 rds
21 Box Jumps 24/20
15 T2B
9 Ring Rows

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