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12.02.17

2
Dec

12.02.17

Group Warm Up

WOD
For Time
5 Rounds
1 Muscle up- sub strict C2B or strict pull up
10 Push ups- sub incline instead of knees
15 Air squats

4 Rounds
8 HSPU sub piked hspu from a box
15 KB swings 53/35

3 Rounds
15 Box jumps 24/20″
10 DB snatch 50/35

2 Rounds
50′ Overhead walking lunges 45/25 plate
30 Abmat sit ups

1 Round
40 Burpees

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