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12.03.16

3
Dec

12.03.16

Make Up Strength/Skill

WOD:
2 Rounds
6 hang snatch 135/95 or 95/65
6 C2B pull ups- sub ring rows
rest 2:00
3 Rounds
4 squat cleans 135/95 or 95/65
4 bar muscle ups- sub 6 ring dips
rest 2:00
4 Rounds
20 DUs
10 burpees

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