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12.05.16

5
Dec

12.05.16

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Warm Up:
2 rds
single leg hip thrusts x 10 reps total

single leg RDLs with Kb x 10 reps
box jumps x 10 reps

Mobility:
wall slides x 6 reps
banded glute bridges x 20 reps
T-spine pulses on foam roller x 8 reps

WOD:
5 sets every 4:00
Heavy Deadlift @ 80% x 5 reps
Strict HSPU x 3 reps sub box hspu
Banded squats x 10 reps

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