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12.09.17 Ugly Sweater WOD

9
Dec

12.09.17 Ugly Sweater WOD

Come WOD with your ugly sweater today!  TTCF car window sticker given to anyone wearing an ugly sweater!

 

Ugly Sweater WOD

For Time:
15 Squat cleans 115/75 95/65 75/55
30/25/20 TTB
30/25/20 Box jumps
15 HSPU- sub piked from the floor or box
30/25/20 Push press 115/75 95/65 75/55
30 DUs x 3 singles
15 Thrusters 115/75 95/65 75/55
30 /25/20 Pull ups- ring rows
30/25/20 Burpees
100/75/50 Walking lunges- no weight

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