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12.13.17 ’12 Days of Christmas’

13
Dec

12.13.17 ’12 Days of Christmas’

12 Days of Christmas WOD
just like the song, on the first day of Christmas my true love gave to me, a Deadlift
on the second day of Christmas my true love gave to me, 2 ring dips/muscle ups and 1 Deadlift
on the third day of Christmas my true love gave to me, 3 DB thrusters, 2 ring dip/mu and 1 Deadlift….

For Time- time cap is class time
Day 1- Deadlift 225/185
Day 2- Ring dips or muscle ups
Day 3- DB thrusters 50/35 35/20
Day 4- Burpees
Day 5- Box jumps 24/20″
Day 6- Sit ups
Day 7- Wall balls 20/14
Day 8- DB snatches 50/35 35/20
Day 9- KB swings 72/53
Day 10- DB walking lunges (5 each leg- DB farmer carry) 50/35 35/20
Day 11- TTB
Day 12- Cartwheels 🙂

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