Call Us: (612) 226-8720

12.16.17 ‘The Sandlot’

16
Dec

12.16.17 ‘The Sandlot’

Make up Strength/Skill

WOD
The Sandlot
Teams of 3
Total 21 rounds- relay style
10 Sandbag front rack lunges (5 each side)
10 Sandbag ground to shoulder (alt. sides)
20 Lateral hops over sandbag
200m Row

Leave a Reply