Call Us: (612) 226-8720

12.20.16

20
Dec

12.20.16

Christmas Hours

We will be closed on Dec. 23-25th.  Enjoy family and friends.  Wod again Monday, Dec. 26th at 8,9 or 10am.

cfchristmas

Warm Up:
2:00 row, bike or jump
2 rounds
15 push ups
15 empty bar thrusters

Mobility
Banded good mornings x 10
Banded clam shells x 15
Kossack stretch x 8 each side
Scorpion stretch x 5 each side

Skill: Sumo Deadlifts
5 reps @ 55%
5 reps @ 65%
4 reps @ 70%
2 reps @ 75%
1 rep @ 80%

WOD
14:00 AMRAP
12 Push press 115/75
10 Box jumps 24/20″
9 TTB

 

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