Call Us: (612) 226-8720

12.21.16 Dasher

21
Dec

12.21.16 Dasher

dasher

Christmas Hours

We are closed Dec 23-25th.  Wod with us on the 26th at 8,9 or 10am.

Warm Up:
10 air squats
15 supermans
10 goblet squats
8 DB shoulder press
10 squat jumps
5 inchworms

Mobility
Minute 1: Shoulder Opener x 45 seconds
Minute 2: Thoracic Rotation x 10 reps each side
Minute 3: Banded Clam Shells x 10 reps per side

WOD: ‘Dasher’
800m Row
30 KB swings 70/53
30 Pull ups
30 Cal assault bike
30 Wall balls 20/14
30 Cal assault bike
30 Box jumps
30 Wall balls
800m Row
30 KB swings
30 Pull ups

Leave a Reply