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12.27.16

27
Dec

12.27.16

IMG_3741

Warm Up;
Bike, row, run or jump for 2:00
foam roll for 2:00

followed by…

2 rounds
2x wall walk
10 x squat jumps
15 x banded lateral walks
10 x banded squats

Skill: Back Squats
5 sets of 10 reps @ 50-60% 1 RM

WOD:
10-8-6-4-2 reps
Deadlifts 265/18% 1R5 or 60M
Box jumps 24/20″

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