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12.30.17

30
Dec

12.30.17

New Year’s Day WOD 8am and 9 am only!

Make up Strength/Skill

WOD
Partners
25 Manmakers 50/35 35/20 one person working at a time (25 reps total)
50 Burpees- partner holds a plank, must jump over them ( 50 reps total)
100 DUs- one person at a time (100 reps each person)
50 Power Cleans 135/95 95/65- one person at a time (50 reps total)
25 TTB- one person at a time (25 reps each person)

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