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12.31.16- Friend’s Day WOD

31
Dec

12.31.16- Friend’s Day WOD

Make up Strength/skill

WOD: friends day
Go visit each CrossFit Friend
1st stop Angie’s house
20 pull ups
20 push ups
20 sit ups
20 squats
2nd stop Helen’s house
400m row or run
21 KB swings 53/35
12 pull ups
3rd stop Fran’s house
15 thrusters 95/65
4th stop Nancy’s house
400m row or run
15 OHS 95/65
5th stop Isabel/Grace’s house
20 G2OH 135/95
Last stop Kelly’s house
400m row or run
30 box jumps
30 wall balls 20/14

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