Posted: 21st February 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 2-21-14

We will be hosting the Open WODs on Fridays at all classes & Sundays 8-9 a.m.

Pick 1 Skill
6 Min EMOM

12 Min EMOM
evens: ME Pullups
odds: ME Front Squat 60% 1RM

Comments are closed.