4-19-14

Posted: 19th April 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 4-19-14

Make Up Strength

SKill: Snatch

WOD:
Option #1
“Amanda”
9-7-5
Muscle Ups
Squat Snatches 135/95

Option #2
3 rds
15 Power Snatches 105/75
10 Pullups
5 Ring Dips
IMG_2827

Comments are closed.