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5.02.16

2
May

5.02.16

Group warm up

Group warm up

Primer:
Banded hip bridges x 10
Banded lateral walks x 10
Banded good mornings x 10

Skill: Deadlifts
8 reps @ 40%
5 reps @ 60%
3 reps @ 70%
rest 2:00
1 rep @ 80%
1 rep @90%
1 rep @100%
rest as needed in between sets of 1 rep

 

WOD
4 RFT
5 manmakers DB 35/25
50m heavy farmer carry KB 72/53
6 burpees
12 air squats

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