5-17-14

Posted: 17th May 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 5-17-14

1 Mile Run

Mobility

Snatch Work

WOD (credit CFNE for this WOD):
21 Power Snatches 115/85
21 Over bar burpees
15 OHS 115/85
15 Over bar burps
9 Squat Snatches 115/85
9 Over bar burps
IMG_2348

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