6-13-14

Posted: 13th June 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 6-13-14

Full Moon & Friday the 13th! Must be a good day!

Squat/Pullup Warm-up – Mobility!

WOD:
Granite Games 14.2
16 min AMRAP
50 Cal Row
20 Pullups
40 Back Squats 135/95
20 Pullups
30 Front Squats 115/75
20 Pullups
20 OHS 95/65
20 Pullups

40 Back Squats.

40 Back Squats.

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