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08.29.16

29
Aug

08.29.16

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Skill: Front squat and squat cleans
EMOM every 2:00 for 14:00
1 x clean pull
1x hang squat clean
1x squat clean
1 x front squat
build load- start at 55-60% 1 RM Clean

WOD:
4 RFT
15 UB Wall balls 20/14
10 TTB or hanging knee raises
:30 rest

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