7-1-13

Posted: 1st July 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 7-1-13

Front Squats 7×1

WOD:
800 m run
3 rds
1 Rope Climb
10 Farmer Carry Walking Lunges 35/26
15 KB Swings 70/53
800 m run

IMG_1939

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