8-13-14

Posted: 13th August 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 8-13-14

OHS
3-3-3-3-3

WOD:
5 rds
5 Snatches 135/95
15 Wall Balls 20/14
20 Lateral Hops

Fun Warm-up. Don't spill my drinks!

Fun Warm-up. Don’t spill my drinks!

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