8-11-14

Posted: 11th August 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 8-11-14

“Lumberjack 20”
20 Deadlifts 275/185
400 m run
20 KB Swings 70/53
400 m run
20 OHS 115/85
400 m run
20 Burpees
400 m run
20 Pullups
400 m run
20 Box Jumps 24/20
400 m run
20 DB Squat Cleans 40/30
400 m run
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