8-12-13

Posted: 13th August 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 8-12-13

IMG_2068 Amy joined us for her 35th Birthday! THis is what she did after her 35th burpee.
WOD:
“Tabata”
Air Squats
Pushups
RIng Rows
SItups
Row (Cal)

Then….serious mobility peeps.

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