Posted: 7th August 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 8-6-13

Early Registration for the Whole Life Challenge expires tomorrow 8/7.

Register here and use the 10% discount code to get connected to our community at TTCF. CODE: WLCRYGMptoxq

Weighted Pull-up/Handstand balance

5 rds
5 DL (70% 1 RM)
20 KB Step ups (20/16-53/35)
200 m run

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