9-12-13

Posted: 13th September 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 9-12-13

Front Squat
3-3-3-3-3

Skills: Clean & Jerk

WOD:
13.4 OPEN WOD
7 Min AMRAP
3 C&J 135/95
3 T2B
6 C&J
6 T2B
9 C&J
9 T2B
Keep adding 3 reps to each round until time runs out.
IMG_1943

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